By: Erin O'Flaherty, Nutrition and Dietetics Graduate Student Servings: 6 Prep Time: 5 minutes Cook time: 4 hours Ingredients: 3 lbs boneless, skinless chicken 1 bell pepper, sliced 1 red onion, slided 15 oz black beans (salt-free if possible) 15 oz corn Sauce Ingredients: ½ cup of water ¼ cup of honey Juice of 1 lime 1 tablespoon extra-virgin olive oil 3 garlic cloves, minced 2 teaspoons salt ½ teaspoons red pepper flakes ½ teaspoon cinnamon ½ teaspoon cumin Instructions:
Source: https://fitslowcookerqueen.com/slow-cooker-jamaican-jerk-chicken/
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April 2023
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