Serves: 1 Prep Time: 3 minutes Cook Time: 12 Minutes Ingredients:
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Servings: 10 Prep Time: 10 Minutes Cook Time: 20 Minnutes
Ingredients: 4 Salmon Filets 4 Large Carrots, peeled and cut into 3" sticks 3 Cups Broccoli Florets 1 Tbsp Brown Sugar 1 tsp Seasme Oil 1/2 Cup Low Sodium Soy Sauce 1/4 Cup Cilantro, minced 2 tsp Garlic, minced 1 tsp Ginger, minced 4 Green Onions, minced, optional Directions: 1. Heat oven to 400 degrees Fahrenheit. 2. In a small bowl combined brown sugar, sesame oil, soy suace, cilantro, ginger, garlic, and sesame oil. 3. On a large baking sheet, place the broccoli, carrots and salmon filets. Drizzle half of the sauce over the ingredients using hands to toss food if needed. 4. Bake for 18 minutes. 5. Drizzle the remaining sauce over the ingredients and sprinkle with green onions. 6. Serve with white rice. Servings: 8 Prep Time: 10 Minutes Cook Time: 30 Minutes
Ingredients: 2-3 Chicken Breasts 1 Yellow Onion 1 Green Bell Pepper 1 Yellow Bell Pepper 1 Red Bell Pepper 2 Tbsp Vegetable Oil Spice Mix: 2 tsp Chili Powder 1 tsp Onion Powder 1 tsp Garlic Powder 1 tsp Paprika 1/2 tsp Cumin Salt & Pepper to taste Directions: 1. Preheat the oven to 400 degrees Fahrenheit. 2. Line a sheet pan with parchment paper or foil. 3. In a small bowl mix together the spices: chili powder, onion powder, garlic powder, paprika, cumin, salt and pepper. Put the bowl to the side. 4. Cut chicken into strips. Add the chicken, onion and bell pepper slices to the pan. Drizzle the oil and sprinkle the seasoning on the meat and veggies, mixing together with hands or a spatula. 5. Bake for 12 minutes, flip ingredients on the pan and cook for another 12-13 minutes. To make the chicken and veggies crispier, turn the oven on broil for 2-3 minutes. 6. Enjoy with warmed tortillas. hhServings: 4 Prep Time: 5 Minutes Cook Time: 15-20 Miinutes
Ingredients: 2 Chicken Breasts, shredded or other lean protein of choice 4 Cups Cherry Tomatoes 1 Pound Potato Gnocchi 2 Tbsp Olive Oil 1/2 tsp Kosher Salt 1/4 tsp Ground Black pepper 2 Cups Mozzarella Cheese Balls Chopped Fresh Basil Leaves Directions: 1. Heat oven to 400 degrees Fahrenheit. 2. Healf the 2 cups of cherries. 3. Placed chicken, halved cherry tomatoes, and 1 pound of gnocchi on baking sheet. Drizzle with 2 tbsp of olive oil, and salta and pepper to taste. 4. Spead the ingredients out on the pan and allow to bake until the gnocchi are plump and some of the tomatoes have burst. This should take 15-20 minutes. Remove the pan from the oven and add the mozzerella bites. Roast until softened, approximately 2 to 3 minutes. 5. Garnish with fresh basil. Servings: 3-4 Prep Time: 5 Minutes Cook Time: 40 Minutes
Ingredients: 2 Sweet Potatoes, sliced into wedges 1 Potato, slided into wedges 1 Bell Pepper, sliced 1 Sweet Onion, sliced 2 Cups Spinach 1 Tbsp Olive Oil 1 tsp Montreal Steak Sauce Seasoning 1/2 tsp Chili Powder 4 Eggs Himalayan Sea Salt and Pepper to taste Directions: 1. Preheat the oven to 400 degrees Fahrenheit. 2. Cover a roasting pan or sheet pan with foil or parchment paper. Add all of the ingredients onto the pan except for the eggs. Drizzle oil and spices over the veggies until they are nicely coated. 3. Place the pan in the oven for 30 minutes. Flip the vegetables at 15 minutes into baking. 4. Remove pan from oven. Make 4 small nests within the vegetables. Crack the eggs into each nest and place the pan back into the oven. Cook for 10 minute or until the eggs are fully cooked. 5. Serve with your preferences of topping sor sauce. Enjoy! By: Erin O'Flaherty, Nutrition and Dietetics Graduate Student Servings: 6 Prep Time: 5 minutes Cook time: 4 hours Ingredients: 3 lbs boneless, skinless chicken 1 bell pepper, sliced 1 red onion, slided 15 oz black beans (salt-free if possible) 15 oz corn Sauce Ingredients: ½ cup of water ¼ cup of honey Juice of 1 lime 1 tablespoon extra-virgin olive oil 3 garlic cloves, minced 2 teaspoons salt ½ teaspoons red pepper flakes ½ teaspoon cinnamon ½ teaspoon cumin Instructions:
Source: https://fitslowcookerqueen.com/slow-cooker-jamaican-jerk-chicken/
By: Erin O'Flaherty, Nutrition and Dietetics Graduate Student Servings: 12 Prep time: 15 minutes Cook time: 6 hours Ingredients: 12 Large Eggs 1 Cup low-fat milk 1 teaspoon garlic powder 1 teaspoon salt ½ teaspoon pepper 1 - 30 oz. package shredded hash brown potatoes (frozen) 2 cups cubed fully cooked ham (about 1 pound) or fully cooked lean meat substitute 1 medium onion, chopped 4 cups shredded sharp cheddar cheese Instructions
Source: https://www.suburbansimplicity.com/overnight-crock-pot-breakfast-casserole/
Serving Size: 18 cookies (37g)
Ingredients: 100% Pumpkin Puree- 1 cup Natural Peanut Butter- ½ cup Agave Nectar- 1/3 cup Pumpkin Spice Seasoning- 1 tsp Old Fashion Oats- 2 cups Walnuts, pecans, or other nuts (optional)- 1 cup Possible Alternatives for Ingredients: ½ cup Natural Peanut Butter= ½ cup Peanut Butter= ½ cup Other Nut Butter 1/3 cup Agave Nectar=1/3 cup honey=1/3 cup Maple Syrup 1 cup Nuts= 1 cup Chocolate Chips Procedure:
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April 2023
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